Navigating the stress of this particular time is challenging, but there are many tools at hand, including music. Dr. Richard Gold is the President and Executive Producer of Metta Mindfulness Music, a music production company dedicated to creating original music focused on health enhancement, stress reduction and deepening meditative consciousness that is informed by ancient wisdom traditions and modern neuroscience. He is joined by producer Yuval Ron in this noble effort. Read the Medium interview for Dr. Gold's holistic advice.